Interview Body Language and First Impressions (UK): Small Things That Make a Big Difference
Interviewers form a first impression within moments of meeting you, before you have answered a single question. That is not entirely fair, but it is human. The good news is that confident body language is a skill you can practise.
Before you walk in
Arrive early and give yourself time to settle. Be polite to everyone you meet, including the receptionist. They may well be asked for their opinion.
The greeting
Stand, smile and make eye contact. Offer a handshake if it is offered, firm but not crushing. It is fine if you prefer not to shake hands. A warm smile and a clear hello work well.
Posture
Sit upright with your back against the chair and your feet on the floor. Lean slightly forward to show interest. Avoid slouching, crossing your arms tightly or fidgeting with pens or jewellery.
Eye contact
Look at the person who is speaking and, when answering, share your attention across the panel. If eye contact feels uncomfortable, look at the bridge of the nose or the area near the eyes. It looks very similar.
Your voice
Speak clearly and a little slower than normal. Vary your tone so that you sound engaged. Pause before answering to collect your thoughts.
Hands and gestures
Natural, open gestures help. Keep your hands visible and relaxed on the table or lap.
On video
Look at the camera lens for key points, nod to show you are listening and keep your head and shoulders in the frame.
Be yourself
Do not force it. Authentic warmth and attention matter more than perfect technique.
Everyone in this situation feels alone at some point, and you are not. If this helped, share it with someone who is job hunting, and tell us in the comments what has worked for you.
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